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The Science of "Trusting Your Gut"

The Science of "Trusting Your Gut"

Tuning Into Gut Instincts, Interoception, and Nervous System Signals

Wendie Briggs
Turning Discomfort Into Your Teacher

Turning Discomfort Into Your Teacher

How to use life’s friction as fuel for change

Wendie Briggs
The Surprising Business Strategy That Works on Your Mind

The Surprising Business Strategy That Works on Your Mind

Map your moods, measure their influence, and take back control of your mental and emotional bandwidth

Wendie Briggs
V.I.V.I.D. — The Best-Case Rehearsal Method

V.I.V.I.D. — The Best-Case Rehearsal Method

A Neuroscience-Based Method for Positive Outcomes

Wendie Briggs
The Antidote to Despair: Grief Part 2

The Antidote to Despair: Grief Part 2

Wrestling with Meaning and Pain

Wendie Briggs
The Hidden Math of Disappointment

The Hidden Math of Disappointment

A deeper look at why unmet expectations hurt and what to do with the pain

Wendie Briggs
"Having It All": The Beautiful Lie That Burned Us Out

"Having It All": The Beautiful Lie That Burned Us Out

The History—and Cost—of a Cultural Ideal

Wendie Briggs
This Is Not A Pipe

This Is Not A Pipe

You are not your thoughts: How to unhook from the stories you tell yourself

Wendie Briggs
My Therapist’s Name Is ChatGPT

My Therapist’s Name Is ChatGPT

Mental Health Meets AI: Emerging Trends and What’s Next

Wendie Briggs
6 Ways to Increase Emotional Stability

6 Ways to Increase Emotional Stability

Building Inner Strength Through Proven Principles

Wendie Briggs
Somatics & Body-Centered Healing

Somatics & Body-Centered Healing

Somatics and the Science of ‘Felt Sense’—How Your Body Speaks in Sensations

Wendie Briggs
Thinking Instead of Feeling: How Intellectualizing Disconnects You from Emotion

Thinking Instead of Feeling: How Intellectualizing Disconnects You from Emotion

Thinking about feelings isn’t the same as feeling them — and how to reclaim real presence

Wendie Briggs
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Practical tools and resources for mental and emotional health and healing.

CONSTELLATIONS

Practical tools and resources for mental and emotional health and healing.

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